Monday, November 23, 2009

Veggie and Goat Cheese Frittata

2

I realized that I hadn't put up a breakfast post in a while, and felt it necessary to do so! This frittata is really easy to make, and can be used with all kinds of ingredients. For a non-vegetarian option you could add leftover chicken, shrimp, or holiday turkey!

Ingredients:
2 eggs
1 Tbs milk
1/2 zucchini sliced
1/4 red bell pepper chopped
1/4 sweet yellow onion chopped
1/2 tomato chopped
2 Tbs crumbled goat cheese



what to do:
1. Saute the onions in some oil in a medium sized frying pan.
2. Add the bell pepper and zucchini once the onion turns translucent (about 5 mins)
3. While those veggies are cooking, whisk together the eggs and the milk, set aside
4. Add tomato after all other veggies have finished cooking, continue to cook for 1 more min
5. Add in the egg mixture to the pan, and turn the heat down to med-low, and place a lid over the top
6. Let frittata cook covered for 5-7 mins, then sprinkle the goat cheese on top, replace cover and cook for another 3 mins until cheese has melted down