Loosely adapted from: EatingWell
Gnocchi is my all time favorite kind of pasta - although I can only eat it every once in a while because it is so filling and heavy! I used a whole wheat brand of gnocchi by Racconto to up the nutritional value. It was also fat-free, zero cholesterol, and a great source of fiber! I found this recipe on the EatingWell website that I mentioned earlier. I altered it a bit to what I had around the house, and it turned out DELICIOUS! Full of fresh ingredients and spices - you can't feel guilty about this dish!
Ingredients:
1 package of Gnocchi of your choice
1.5 fresh tomatoes, diced
1 garlic clove, minced
1 large shallot, minced
1/8 ts italian spices
1 Tbs marinara sauce
1 Tbs red wine (cooking or table wine)
1/4 cup parmesan cheese
What to do:
1. Heat 1 Tbs of olive oil in a small saute pan and toss in the shallots and tomatoes over low-medium heat
2. Let them cook together for about 3 minutes, then add in the garlic
3. After about 2 more minutes, add in the red wine
4. Let the wine reduce down (about 2-3 minutes) then add in the spices and marinara and turn the heat to low
5. Heat an additional saute pan with a couple Tbs of olive oil, and then toss in the gnocchi over medium heat
6. Toss every so often and let cook for 5-7 minutes, until they are plump and golden
7. Combine the tomato mixture with gnocchi and let simmer together for another 2 minutes
8. Add most of the parmesan cheese, and save a little to throw on top when you serve
Showing posts with label quick. Show all posts
Showing posts with label quick. Show all posts
Thursday, February 17, 2011
Sunday, October 4, 2009
Pumpkin-Dijon Chicken
Ingredients:
2 chicken breast (frozen or fresh)
2 chicken breast (frozen or fresh)
2 Tbs of pumpkin butter
1 Tbs of dijon mustard
What to do:
1. In a mixing bowl, add the pumpkin butter and the dijon mustard
2. Make sure the chicken is defrosted and ready to go - salt and pepper for flavor
3. Heat a few tablespoons of oil into a frying pan
4. Add the chicken pieces one at a time into the sauce mixture and coat liberally.
5. Add to the hot oil and cover.
Let the chicken pieces cook for about 3-4 mins before turning them, and re-cover. I learned that as a trick to keeping chicken nice and moist on the inside - locks in all that yummy deliciousness.
Chicken should be ready in about 6-8 mins - give it a slice down the middle to make sure.
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